Joe Bonington is the creator of Joe's Basecamp gym, Sydney’s Premier adventure training facility and over the past few years he has transitioned his training delivery into an online model and now has clients across Australia and New Zealand, Asia, and even back in his place of origin the UK. Joe developed his program to provide the inspiration, training, and support to help his clients achieve their bucket list goals, outdoor adventure and wilderness sports and activities. Joe doesn’t just talk training he is highly experienced in the fields that they train for with his main goal is to get people ‘out there and getting amongst it; to live large and tear chunks out of life’. We first caught up with Joe Bonington in episode 32 in July of 2017 to talk about what you need to do to prepare for your hikes and other outdoor adventures from a fitness perspective. Today we catch back up to talk about getting back on trail after the long periods of inactivity that many of us have been forced into. www.australianhiker.com.au
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There are estimated to be approximately 2,000,000 podcasts in existence however many of these are no longer in production. Many shows start with a flourish but peter out after around 7 episodes once their creators realise the amount of work involved in getting an episode to air. Reaching 200 episodes is a rarity, particularly for outdoor podcasts with only a rare handful lasting this long.
In this episode we discuss where the Australian Hiker podcast has come from, where we are heading to, and what we have learned along the way.
Both Gill and I would like to thank everyone for their support in making this podcast a long term success and look forward to the next 200 episodes! www.australianhiker.com.au
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For many hikers getting to the start of a hike typically requires a car ride either in your own vehicle that you return back to at the end of a hike, or a drop-off and pick up by friends or family. Other forms of public transport such as buses and trains may fit the bill depending on the options of getting to a trailhead. But what about when you travel interstate or overseas and need to transport yourself, and all your hiking gear, on a plane?
Travelling by plane creates a whole new set of logistical issues that you need to consider to get both you and your luggage to the trailhead with a minimum of fuss. In this podcast episode we discuss considerations for hikes that require plane travel and provide tips to help you get the best out of not just your hike but the journey as well. www.australianhiker.com.au
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Unless you camp in exactly the same location, with the same soils, and the same environmental conditions, it’s unlikely that you’ll get away with one particular type of tent peg for all your hiking needs. Choosing the right pegs and your tent should stay put in almost any conditions, chose the wrong pegs and you may find yourself shelterless at the most inconvenient times.
In this podcast episode we look at a range of different tent pegs types used for hiking tents, talk about when to use them, and make suggestions based on what we use. www.australianhiker.com.au
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In this podcast episode we wrap up Tim's 2021 Tasmanian Trail trip and while it ended prematurely it provided me with a great overview of what's on offer outside of the very well known Tasmanian National Parks. In this episode we provide a wrap up of this trip and provide some suggestions about logistics and timing if you are keen to do this walk.
To get the best out of this episode, follow along with our write up of the Tasmanian Trail to see images as well as detailed information.
This podcast episode consists of a series of recordings from Tim in his first week of the Tasmanian Trail. It’s been an interesting and challenging week that has forced some route changes to due environmental conditions. Www.australianhiker.com.au
In February of this year I decided that my long distance hike for 2021 was going to be the 1200km south Australian Heysen Trail and part of my decision for bringing this trail forward a year was that I wanted a trail that was based in a single state and unlikely to be impacted my COVID related issues. It didn’t quite work out that was and as a result I had to pivot to another trail and my choice became the 480km Tasmanian trail. In this episode we discuss the trail itself, and my upcoming trip including my concerns and expectations. If everything goes to plan this will be the first in a series of 5 episodes including this episode, 3 from on trail, and 1 post trail episode. www.australianhiker.com.au
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In 1820 Irish thief, Alexander Pearce, was sent to Van Diemen’s Land (Tasmania) to serve a seven year sentence for stealing shoes and if the story ended here, it wouldn’t be particularly noteworthy, but rather than just one of many similar stories. Where is becomes interesting is in 1822 when Pearce and seven other convicts escaped from their penal colony in western Tasmania and made their way eastwards across some of the most rugged and inhospitable terrain in Tasmania in a break for freedom. Starvation pressed the party into a series of grim decisions including cannibalism with Pearce being the sole survivor of the group.
In 2008, 6 hikers recreated this walk, covering 170km in 23 days on an amazing journey. This trip from Coal Head in Macquarie Harbour to Ouse, closely retraced the 1822 footsteps of Alexander Pearce across what is now the Franklin-Gordon Wild Rivers National Park. In today’s episode we catch up with one of those hikers, Paul Le Fevre, to find out about this unique journey and why he and his friends chose to undertake this trip. This really is a choose your own adventure.
To get the best out of this trip go to our show notes for episode 190 to see images, map, and elevation chart to show you just how difficult and how amazing this trip was.
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Whether you walk trails only a few kilometres long or are into big trails many hundreds of kilometres in distance the next time you put feet to the ground spare a thought for how the trail gets there and manages to stay in such good condition. While the state governments play a role in both the construction and maintenance of trails much of the work is done by volunteers; those unsung hero's who quietly get on with the job so that we who hike them, can do so in a comfortable fashion.
In this episode we talk to two trail volunteer groups about the role they play in proposing, building, and maintaining their respective trails. www.australianhiker.com.au
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Australian Hiker is a labour of love for Gill and Tim Savage and any money earned goes straight back into helping to make this blog better. Any support that you provide is greatly appreciated! If you wish to support us, even in some small way, it would be greatly appreciated. So why not buy us a coffee? Support Us
In episode 163 and 164 we discussed hiking with Injuries and disabilities but where does epilepsy fit into the mix given that around 3.5% of Australians will experience epilepsy at some point in their lives.
In today’s episode we talk to Carol Ireland, the CEO of Epilepsy Action Australia about her organisation, the impact that epilepsy has on activities like hiking, and provide an overview of their upcoming fundraising hike on the Larapinta Trail that will take place from 16-22 August 2021.
In addition, we will also be catching up with Nicole who participated in the Great Wall of China Hike for Epilepsy Action Australia in 2014. As someone with Epilepsy Nicole will be able to give us an upfront and personal insight of the considerations and management involved when undertaking a physical challenge such as hiking. www.australianhiker.com.au
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Backpacking, bushwalking, hiking, tramping, trekking, thru hiking, rambling… So many terms are used to describe getting outside with a pack on your back. Also, is it a track or is it a trail? Do you have tracking poles or trekking poles?
Each term has its own connotation and depending on which country you come from (or which part of the country) you will find yourself gravitating more towards one term over another to describe what you are doing when you head out into nature. In this podcast episode we look more closely at the terms used to describe what we do when we head out in to nature and whether one term makes more sense than others. Does it really matter?www.australianhiker.com.au
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Australia's alpine national parks consist of a series of eight National parks that run from the outskirts of Canberra in the north through NSW, and down into Victoria not far from the outskirts of Melbourne in the south. Most of these parks are physically connected and form a continuous pathway that the Australian Alps Walking Track runs through highlighting the best of what these parks have on offer. If you have spent much time wandering this alpine region then you will have come across one or more of the approximately 200 huts that dot the landscape and while the Australian Alps is home to this high concentration of huts other Australian states and territories also boast a range of these relicts from the past. In addition to the older huts there are now a range of newer, often ultra modern versions, cropping up in some of our best known outdoor recreation areas.
In this podcast episode we look at the reason these huts came into existence, the function that they now serve, and importantly the etiquette involved in putting them to use. www.australianhker.com.au
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For many hikers getting out bush and going off grid is a means to get away from all the technology and the constant pinging of your mobile phone. If you aren’t connected for a few days does it really matter? If however you need to power various electronic devices on the trail the type and quantity of your power recharge needs is dictated by whether you can get away with just a single charge, a single set of batteries, or whether you need to have a back up option. In this podcast episode we provide a basic introduction into powering your hike as a hiker (as opposed to a car camper), and look at the pros and cons of the available options. www.australianhiker.com.au
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There are literally thousands of marked or signposted hiking trails across every state and territory of Australia and even the keenest hiker is unlikely to ever hike them all. Having said that sometimes you just want to do something that is just a little bit different. In my case when recently doing a local walk I realised that by being creative I was able to combine two seperate walks into one, creating the opportunity for a different experience that the individual walks didn't provide individually.
In this episode we look at simple opportunities for creating your own hiking adventure that with a bit of basic knowledge and planning almost anyone can do.
To get the best from this podcast allow along on written article of this podcast that contains maps and images of what we are talking about here.
Being a relatively small country on the world stage Australia often punches above its own weight in so many areas. One area where we under perform is the product range available in retail stores and this includes hiking gear. Is this because the product doesn't exist or are manufacturers and importers missing the mark? In this episode we discuss possible reasons for this apparent mis-step. www.australianhiker.com.au
Whenever we go hiking we make decisions about the equipment we carry. These gear choices can be broken into two broad categories; those pieces of gear that we need from a safety perspective (i.e. the necessities) and those that aren’t really necessary but we want to carry (i.e. luxury items). In this episode we discuss the key luxury items that I see on the trail but having said that this category is endless. www.australianhiker.com.au
Whether you are new to hiking or have been doing it for years, deciding on what walk you are going to do will depend on a number of factors. Surprisingly the answer you get when you work through these factors may differ each time you have to make this choice. While some of these factors cross over with general hiking planning there are also a number that are purely subjective. In this podcast episode we look at seven main factors to consider when choosing a hike to get the best outcome for all concerned. www.australianhiker.com.au
In this episode we interview author Paul Barach about his epic journey on the 1200 km Shikoku Pilgrimage Trail in Japan. This was a trail I hadn't heard of until talking with Paul and reviewing his book Fighting Monks and Burning Mountains : Misadventures on a Buddhist Pilgrimage but now it’s firmly on my to-do list. This is a great episode that showcases this Japanese pilgrimage trail and provides an insight into Paul’s adventure that is both informative and amusing. www.australianhiker.com.au
The human connection with animals is timeless. First as food, then as working partners that carried our loads, helped us hunt or managed and protected our herds, and then evolved into companions. Animals have become an integral part of our lives in one way or another so it’s not surprising many of us want to include them in our hiking activities. While taking domestic animals on hikes is much more common in the USA, this is also starting to become more common in Australia. In this podcast episode we look at the options for taking animals on the trail from an Australian perspective. www.australianhiker.com.au
When it comes to hiking there really is no ‘one way’ to get involved. Some people stick to shorter hikes that can be completed in a day or less. For others it may mean hiking that includes day hikes that expands out to those lasting multiple days, weeks or even months either as a solo or group activity. Even then there is a decision to make about whether you are doing all the organisation and logistics yourself or taking part in a guided hike. In this podcast episode we look at being part of a guided hike including the pros and cons to help you to determine if this is an option for you. www.australianhiker.com.au
Everyone has their own reason(s) for hiking; exercise, solitude and scenic views are just some.For many people photography also forms a key part of getting out bush. Sometimes this will be the main reason with the focus being to take photos of wildlife and sunrises. At other times it may be a minor reason with the odd photo being taken as a means of remembering the trip but for many its the lure of social media. In this episode we look at the negative impacts of social media and discuss ways in which we can minimise this. www.australianhiker.com.au
At home we tend to take the availability of water for granted, we walk to the tap, the fridge, or if we are out and about the store, and drink as we need. When we are hiking, particularly in remote areas the availability of water becomes a more complex issue. For short hikes we may just carry a water bottle or we may wait until we get back to the car or trailhead to rehydrate. For overnight hikes we can often carry what we need. The problem arises when we start to do multi-day hikes and it becomes impossible to carry all the water we need for multiple days because of the weight and the bulk. It’s at this stage we need to top up on water as we walk. This requires us to know how to find water which may not always be easy. In this episode we discuss hydration as hikers and then look at sourcing water when we are out hiking. www.australianhiker.com.au
In November of 2020 Tim commenced his journey on the 260 km Great North Walk which runs between the Australian east coast cities of Newcastle and Sydney. This journey ended up being a very short walk as he pulled the pin on this hike just prior to lunch on day 2 for reasons he discusses in this podcast episode.
In this episode we provide an introduction to this trail, bring you recordings made on 1.5 days on the trail before discussing reasons for halting this hike. www.australianhiker.com.au
2020 is likely to be a memorable for so many reasons! I had planned to be walking the Australian Alps Walking Track in mid November but between the fires and COVID, this track is off the menu and likely to be so for the next few months. The term 'flogging a dead horse' comes to mind in my attempt to do this walk. As this podcast goes to air it's one month out and it's time to make a decision. In this podcast episode we discuss the planning process for this walk, what I have decided to do and why, and what my November adventure now looks like. I am not alone in this process with so many hikers around Australia going through a similar experience. Is this you? www.australianhiker.com.au
Most of us we start life reasonably fit and healthy and as we get older we start to collect various injuries and illnesses along the way. In most cases we aren’t talking about major medical problems that are going to stop us from hiking altogether but rather issues that may only be minor niggles but either in isolation, or in combination, they injuries can become more of an issue making life just that bit more difficult. In addition to these pre-existing issues we can also collect new ones when we hike. Dealing with these injuries can be a real learning curve but it’s worth being aware of what they are and how best to manage them, otherwise your enjoyment level will be greatly impacted.
In this podcast episode we discuss the key considerations for hiking with pre-existing injuries as well as managing any new ones you pick up on the trail. www.australianhiker.com.au
When we think about hiking we create a picture in our mind of what the day looks like and if there is an overnight stay involved the camp forms part of the picture. The thing we need to remember is that hiking is different for everyone and there is no right view of the image we create. How we come to hiking and camping will generate this mental picture. Are we life long hiking enthusiasts that started as part of a family activity? Are we new hikers who have only just started? Are we the occasional hiker who does an adventure every so often and wants to just turn up rather than doing any of the organising or planning? Or maybe we don’t fit into a single style of hiking and will choose our own adventure based on what we feel like.
In this podcast we discuss what the common types of hiking/camping styles. Where do you fit? www.australianhiker.com.au
Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
Over the past three years Australian Hiker has attended the annual Outdoor Retailer Australia Show. This show is a chance for Australia’s outdoor wholesalers and manufacturers to showcase their new and existing products to Australia’s outdoor retailers and allied media. Due to the pandemic the show was cancelled for 2020 but rather than let the opportunity pass us by we managed to catch up with a number of suppliers for an update. In this, the first of two episodes in this series, we bring you two interviews.
In our next episode, episode 156, to be released next week, we will bring you our remaining interviews. As a follow up to our discussions with the various suppliers, in the coming year we will be undertaking a number of gear reviews that will be of interest to you. www.australianhiker.com.au
Peak bagging is the practice of climbing to the summit of a hill or mountain in an attempt to collect peaks in a particular region. I must admit that from my perspective the whole concept is just plain strange. My view on hiking is that I will follow the designated trail and if the trail goes over a summit, I will follow it but if it doesn’t, then there needs to be a really good reason to head up hill. In this podcast episode we look at the concept of peak bagging and discuss some Australian options for those of you who are into peak bagging. www.australianhiker.com.au
In episode 138 we talked with Craig Sheather who writes hiking guide books and in episode 135 we caught up with adventure photographer Danyal Taylor. In this week’s episode we continue the theme and talk with Gary Tischer about what it takes to be a contributor of both photography and written articles to the Australian outdoor magazines.
Gary has been contributing to some of Australia’s best known outdoor magazines for nearly 40 years and while you may not know his name, chances are you have read his articles over the years. Today we find out how he became involved in writing and photographing for outdoor magazines, and how the needs of magazines have evolved over the years. www.australianhiker.com.au
It's now mid-June 2020 and at long last the restrictions around coronavirus are easing, seemingly at a rapid rate. Pending a second wave of the virus, the ability to travel, while not yet back to normal, has been greatly relaxed and we can now travel further afield and do some longer and more complex hiking. In episode 145 we discussed things we can do when we can’t hike, or our hiking has been greatly curtailed for any reason, but what should we be doing now we can get out and about? In today’s episode we discuss things to consider as you get back into some more serious hiking to ensure you enjoy yourself and stay safe. www.australianhiker.com.au
In 2004 Liz Byron undertook a 2,500 km journey on the 5,300 km Bicentennial National Trail. As Australia’s longest designated shared trail, her story would not be too unusual until you realise she did her trip with the assistance of two donkeys, Grace and Charley, who acted as her pack animals and her companions. In this podcast episode we catch up with Liz not long after the release of her book, The Only Way Home, that details her amazing journey.
This is a great episode and one that provides an unique alternative on the traditional human powered hike. www.australianhiker.com.au
In today’s episode we discuss the Japanese Kumano Kodo Pilgrimage Trail. This trail, which was included on the World Heritage list in 2004, is a network of several ancient pilgrimage routes that converge on Kumano Hongu Taisha Shrine, in the mountainous heart of Wakayama Prefecture. Apart from the shrines, the landscape itself is one of the key highlights that everyone talks about.
In today’s episode we combine a series of three interviews and each of our interviewees provide a different perspective on this amazing trail system. We hope you enjoy! www.australianhiker.com.au
Australia like most countries, has a series of legends and myths that form part of our cultural identity. While some of these are based on fact, and others have at least some basis of truth, there are a number that are just downright fabrications. Whatever degree of truth is involved is doesn’t stop us from talking about them and where possible, having fun at the expense of gullible people, mainly overseas tourists The following myths and legends are Australia’s best known although I’m sure there will be some that you may never have heard of. www.australianhiker.com.au
