In 2016 well known research company, Roy Morgan, undertook a study on hiking (bushwalking) and unsurprisingly found that the proportions of Australians who participate on a regular basis was on the increase and in 2015 accounted for 27.3% of the population (more than 5.3 million Australians). From my perspective these figure are backed up by the increased number of people that we are seeing on the trail and while many of the people may only hike every now and again this is definitely the Australian pastime, and one that people do throughout their lives.
This podcast episode is aimed fairly and squarely at new hikers and is designed to provide a simple overview of the considerations to get 'out bush', in a manner that will hopefully increase your enjoyment, as well as reduce any anxiety/fears that you may have. www.australianhiker.com.au
2020 is likely to be a memorable for so many reasons! I had planned to be walking the Australian Alps Walking Track in mid November but between the fires and COVID, this track is off the menu and likely to be so for the next few months. The term 'flogging a dead horse' comes to mind in my attempt to do this walk. As this podcast goes to air it's one month out and it's time to make a decision. In this podcast episode we discuss the planning process for this walk, what I have decided to do and why, and what my November adventure now looks like. I am not alone in this process with so many hikers around Australia going through a similar experience. Is this you? www.australianhiker.com.au
Most hikers will have an injury or two that they have collected over their lifetimes but when this goes beyond being just a minor issue and becomes a permanent disability the ability to continue hiking can be greatly impacted, or in some cases not even an option. In this week’s episode we interview hiker Jenny Woodhouse who talks about hiking whilst managing permanent spinal disability. www.australianhiker.com.au
Most of us we start life reasonably fit and healthy and as we get older we start to collect various injuries and illnesses along the way. In most cases we aren’t talking about major medical problems that are going to stop us from hiking altogether but rather issues that may only be minor niggles but either in isolation, or in combination, they injuries can become more of an issue making life just that bit more difficult. In addition to these pre-existing issues we can also collect new ones when we hike. Dealing with these injuries can be a real learning curve but it’s worth being aware of what they are and how best to manage them, otherwise your enjoyment level will be greatly impacted.
In this podcast episode we discuss the key considerations for hiking with pre-existing injuries as well as managing any new ones you pick up on the trail. www.australianhiker.com.au
If you are in the armed services, you will be familiar with the Soldier On organisation. However, if you’ve never had family or friends in the military you may never have heard of them. Soldier On’s mission is to enable veterans and their families to thrive and they do this by offering a holistic and integrated set of services to Defence personnel, veterans and their families.
While this may seem to be an odd interview for a hiking podcast, you may be surprised to learn that one of the programs offered by Soldier On, March On, is all about doing hikes of varying lengths.
In this week’s episode we catch up with Soldier On CEO, Ivan Slavich to find out about this organisation and their March On program. www.australianhiker.com.au
When we think about hiking we create a picture in our mind of what the day looks like and if there is an overnight stay involved the camp forms part of the picture. The thing we need to remember is that hiking is different for everyone and there is no right view of the image we create. How we come to hiking and camping will generate this mental picture. Are we life long hiking enthusiasts that started as part of a family activity? Are we new hikers who have only just started? Are we the occasional hiker who does an adventure every so often and wants to just turn up rather than doing any of the organising or planning? Or maybe we don’t fit into a single style of hiking and will choose our own adventure based on what we feel like.
In this podcast we discuss what the common types of hiking/camping styles. Where do you fit? www.australianhiker.com.au
Australian Hiker is all about walking and when Jono Lineen, author of the book Perfect Motion, contacted me a few months ago to talk to talk about doing a review for his book ‘Perfect Motion’ it not only made sense to review the book but also to interview him for the podcast as well.
As a keen long distance hiker this book resonated with me in so many ways, particularly in the way that I feel when doing my big hikes. Perfect Motion was the culmination of his journey that was set in motion with the death of his younger brother, Gareth, eventually resulted in a 2700-kilometre solo trek across the Himalayas.
In this episode we talk to Jono about the impacts of walking and find out more about his amazing background, his trip though the Himalayas, as well as discussing his book Perfect Motion. www.australianhiker.com.au
In our last podcast episode, episode 158, we talked about snowshoeing in the Australian Alps. But for those that want to go a step further there are other options including skiing and snow camping. In this episode we catch up with Gary Tischer and find out about options for skiing, and snow camping away from the resorts. We talk about safety and logistics in the back country in general, including more than you every wanted to now about what to do with toilet waste in the snow! To round off this episode we catch back up with Bruce Easton from Wilderness Sports about options for getting a taster in backcountry. www.australianhiker.com.au
Hiking, bushwalking, whatever you want to call it is all about hiking outdoors in nature. While Australia doesn’t have the same sort of extreme winters as Europe and North America the Australian Alps are usually covered in snow and for many of us it means some of our favourite hiking destinations have gone to sleep and we need to look for other options. Buy why is that? Recently we tried snowshoeing to see if this ‘walking option’ provided an alternative to hibernation for accessing the alpine regions during the colder months.
This three part episode consists of a discussion on the basics of snowshoeing, a series of recordings we made on the day of our snowshoe tour, and finally an interview with Bruce Easton, owner of Wilderness Sports in Jindabyne. For more information read our write up here.
Physical preparation is a part of getting ready for any hike. For shorter easier hikes the training may be almost non existent while for longer and or more complex hikes you may spend weeks if not months preparing. Training for longer hikes involves many different physical aspects including cardio and weight training, as well as lots of walking/hiking both with and without a pack. In this podcast we talk about the do’s and dont's of pack training to help you get the most out of your hike. www.australianhiker.com.au
Over the past three years Australian Hiker has attended the annual Outdoor Retailer Australia Show. This show is a chance for Australia’s outdoor wholesalers and manufacturers to showcase their new and existing products to Australia’s outdoor retailers and allied media. Due to the pandemic, the show was cancelled for 2020 but rather than let the opportunity pass us by we managed to catch up with a number of suppliers for an update.
This is the second episode in this series in which we bring you a further three interviews. As a follow up to our discussions with the various suppliers, in the coming year we will be reviewing that will be of interest to you. The first episode in this series, episode 155, was released last week. www.australianhiker.com.au
Over the past three years Australian Hiker has attended the annual Outdoor Retailer Australia Show. This show is a chance for Australia’s outdoor wholesalers and manufacturers to showcase their new and existing products to Australia’s outdoor retailers and allied media. Due to the pandemic the show was cancelled for 2020 but rather than let the opportunity pass us by we managed to catch up with a number of suppliers for an update. In this, the first of two episodes in this series, we bring you two interviews.
In our next episode, episode 156, to be released next week, we will bring you our remaining interviews. As a follow up to our discussions with the various suppliers, in the coming year we will be undertaking a number of gear reviews that will be of interest to you. www.australianhiker.com.au
Bungonia National Park is located in southern NSW near the inland city of Goulburn and is an easily accessible drive from both Sydney and Canberra. There are five main designated walking tracks located within the park and they all start from the short spine road that runs from the visitor centre, all within minutes of each other.
This podcast episode consists of a series of recordings taken on the Red Track which as a walk under 6 km, ranks as one of the most physically demanding I have ever done; I've had 40 km days that have been easier. We talk about things to consider when hiking the Red Track before briefly touching on the other walks within the park. Read our written write ups on the Walks of Bungonia National Park Here
Peak bagging is the practice of climbing to the summit of a hill or mountain in an attempt to collect peaks in a particular region. I must admit that from my perspective the whole concept is just plain strange. My view on hiking is that I will follow the designated trail and if the trail goes over a summit, I will follow it but if it doesn’t, then there needs to be a really good reason to head up hill. In this podcast episode we look at the concept of peak bagging and discuss some Australian options for those of you who are into peak bagging. www.australianhiker.com.au
In episode 138 we talked with Craig Sheather who writes hiking guide books and in episode 135 we caught up with adventure photographer Danyal Taylor. In this week’s episode we continue the theme and talk with Gary Tischer about what it takes to be a contributor of both photography and written articles to the Australian outdoor magazines.
Gary has been contributing to some of Australia’s best known outdoor magazines for nearly 40 years and while you may not know his name, chances are you have read his articles over the years. Today we find out how he became involved in writing and photographing for outdoor magazines, and how the needs of magazines have evolved over the years. www.australianhiker.com.au
It's now mid-June 2020 and at long last the restrictions around coronavirus are easing, seemingly at a rapid rate. Pending a second wave of the virus, the ability to travel, while not yet back to normal, has been greatly relaxed and we can now travel further afield and do some longer and more complex hiking. In episode 145 we discussed things we can do when we can’t hike, or our hiking has been greatly curtailed for any reason, but what should we be doing now we can get out and about? In today’s episode we discuss things to consider as you get back into some more serious hiking to ensure you enjoy yourself and stay safe. www.australianhiker.com.au
In 2004 Liz Byron undertook a 2,500 km journey on the 5,300 km Bicentennial National Trail. As Australia’s longest designated shared trail, her story would not be too unusual until you realise she did her trip with the assistance of two donkeys, Grace and Charley, who acted as her pack animals and her companions. In this podcast episode we catch up with Liz not long after the release of her book, The Only Way Home, that details her amazing journey.
This is a great episode and one that provides an unique alternative on the traditional human powered hike. www.australianhiker.com.au
In today’s episode we discuss the Japanese Kumano Kodo Pilgrimage Trail. This trail, which was included on the World Heritage list in 2004, is a network of several ancient pilgrimage routes that converge on Kumano Hongu Taisha Shrine, in the mountainous heart of Wakayama Prefecture. Apart from the shrines, the landscape itself is one of the key highlights that everyone talks about.
In today’s episode we combine a series of three interviews and each of our interviewees provide a different perspective on this amazing trail system. We hope you enjoy! www.australianhiker.com.au
Australia like most countries, has a series of legends and myths that form part of our cultural identity. While some of these are based on fact, and others have at least some basis of truth, there are a number that are just downright fabrications. Whatever degree of truth is involved is doesn’t stop us from talking about them and where possible, having fun at the expense of gullible people, mainly overseas tourists The following myths and legends are Australia’s best known although I’m sure there will be some that you may never have heard of. www.australianhiker.com.au
One of the most common complaints I hear from hikers who camp overnight is the inability to get a good night's sleep. And while some of this can be put down to gear related issues, more often than not it can be a state of mind. The first time you camp in the bush, in particular by yourself, every little sound is magnified. The slithering or crunching just outside your tent, the movement of your tent when there is no wind, can all combine to make hikers a bit agitated.
In this episode we discuss those issues that impact on our sleep on the trail, focusing on the non equipment related ones, and look at what we can do to get a better nights sleep. www.australianhiker.com.au
It's mid April 2020 and already this has been the the strangest year that we have had in a long time and we still have most of the year to go. In this episode we just wanted to provide a bit of an update as Covid 19 is in full swing about how some of the people we have been following, along with the outdoor industry in general, is going. www.australianhiker.com.au
It’s early 2020 and Australia has had a hell of a start to the year. First we had a summer full of bushfires that have impacted much of the country, destroying large sections of the bushland that we as hikers spend so much of our time exploring. If that wasn’t enough just as the opportunity to return to the bush presented itself we have the Coronavirus and with it, the ability to access many of our walks has again been curtailed but clearly for a different reason.
There are so many other more mundane reasons within our day to day lives that prevent us from hiking. So when you find yourself unable to hike, what can you do to keep yourself engaged with the outdoors? Let’s look at some options. www.australianhiker.com.au
The Bondi to Manly Walk was officially opened in December 2019, formalising a pre-existing route into a standalone walk. It showcases Sydney Harbour and includes water views, bushland, residential cut-throughs, historic and Aboriginal heritage, and beach sections. This is truly one of the worlds great urban walks, all within the city confines.
How you choose to walk this trail is up to you and it is very much a ‘choose your own adventure'; you can take as long as you like. This episode discusses my three day trip, day by day, and to get the best from this podcast follow along with the written review here.
In this episode we catch catch up with musicians Mickey and Michelle who are currently hiking the 3,000km New Zealand Te Araroa Trail, playing gigs as they go. When we first caught up with them in episode 124 they were just about to start this amazing trail and now around five months later they have completed just over 2,200km with around 750 km left. Find out about the trail, the highs and lows, the scenery, and the people as they head towards the finish line. www.australianhiker.com.au
It's Saturday morning and the weather is perfect so you decide to head off to a local National Park with friends to do a hike. Nothing complex, but it's more than just a 20 minute walk and you may or may not have a phone signal so you start thinking about what you will take with you. This hike won't require any overnight equipment such as a tent or sleeping bag but you're not really sure what you should take. This is where it can get confusing - take too little or take the wrong things and you may not be comfortable. Take too much and the result is the same.
So what should you take on a day hike?
In this episode we catch up with Lucy Barnard and Wombat from Tangles and Tail as they make their way from the bottom of South America to the top of North America. This 30,000 km journey will take Lucy around 5-6 years to complete and if successful, she will be the first women to do so.
The last time we caught up with Lucy and Wombat was in September 2019 when they were just about to enter Ecuador. So it's been four months since our last chat with Lucy and she has now completed just on 10,000 km. Today we catch up with her in Tulcan, Ecuador in early March 2020 prior to her last leg in South America before entering Colombia and progressing on to Central America.
You can listen to our previous episodes with Lucy here:
108-Tangles and tail: an interview with Lucy Barnard May 2019
126-Catching up with Tangles and Tail: September 2019
In this week's episode we catch up with Annie Connor who is a keen Canberra-based hiker and who has spent over 20 years hiking throughout Australia, New Zealand and overseas including treks such the Larapinta Trail and the Annapurna Base Camp. Towards the end of 2019, Annie completed the Everest Base Camp Trek and as this trek sits on many people’s bucket lists, we wanted to catch up with Annie to find out all about her experience. www.australianhiker.com.au
If you hike with children or are just into board and card games then this is the episode for you. There are literally hundreds of choices available for playing games when out hiking and in this weeks podcast episode we look at some options that wont weight you down and are simple to learn and to play. While you wont necessarily take all of these with you on a single hike having one or two of them in your pack may save your sanity if you are tent bound for an extended period due to bad weather. www.australianhiker.com.au
In episode 135 we discussed what the life of an adventure photographer/videographer was like. In this weeks episode we talk to Craig Sheather about about being a travel and guide book writer including what's involved with getting articles and books to print, and how he got into this field. Www.Australianhiker.com.au
In this our first episode for 2020 we take a look at the impacts that the current bushfires gripping many parts of Australia at the time of this podcast are having on hiking and what this may mean for the longer term. In addition, hiking is receiving a boost from state governments so we review proposed walking trails due to open later in 2020 as well as others scheduled for future years and discuss why the NSW Government in particular, is investing in these new trails. www.australianhiker.com.au
Mobile apps have become such a familiar part of life that there is an app for just about everything. And hiking is no exception. In this episode we have collected together a range of apps for hikers to make your life easier. Our list isn’t exhaustive by any means with the options only limited by your imagination! Listen to our episode to find out more. www.australianhiker.com.au
Have you ever wondered what it would be like to be a professional adventure videographer and photographer? To wander the world and be paid to video and photograph some amazing scenery and individuals doing some amazing things. In this episode we talk to Danyal Taylor whose job is just that and find out a bit of what his life is like and what it takes to do his job. www.australianhiker.com.au
The problem when choosing a sleeping bag is the huge range of choice we have available on the market. There are hundreds of bags available in the retail stores and online. When choosing a sleeping bag there are some key considerations that come into the mix and in this episode we discuss what to look for in selecting a sleeping bag for your camping needs. www.australianhiker.com.au
Located on the far southern coast of NSW the 31 km Light to Light Walk is one that while well known by many, still remains a bit of a hidden gem. Over the weekend just gone we chose to do this amazing walk in a single day but for most people a 2-3 day version is the norm. In this episode you can hear our on trail recordings of how our day went and at the end of the podcast we discuss logistical issues surrounding transport and accomodation and make recommendations on options that will suit all levels of hikers.
We recommend that as you listen to this podcast you follow along with the written version of this walk that contains plenty of images of what we are seeing. The written version complete with images of this walk can be found here.
If you have been involved in the outdoors for any length of time then chances are you have heard of Outward Bound. Outward Bound has been providing eduction in the outdoors for over 70 years and they don't just teach you about being outdoors, they also help you learn more about yourself as an individual. In this episode we talk to Helen at the National headquarters in Tharwa, on the Southern edge of Canberra city about what they do and the services they offer. www.australianhiker.com.au
On 11 November 2019 Australian Hiker celebrated its third birthday. In this episode we reflect on our past year and where we are heading into the future. As the request of our listeners we also provide an overview of some key aspects in getting the Australian Hiker podcast to air. www.australianhiker.com.au
It’s that time of the year again when you start to look for presents for that hiking fanatic in your life; maybe it's you?
In this episode we focus on the best and brightest that has been released over the past year and those iconic status items that all hikers would be pleased to own ranging from the inexpensive to the grand gesture. Have a listen to see if you can pick up any ideas. www.australianhiker.com.au
When you start hiking and camping there is so much to learn. What gear do you buy, how do you deal with food, where are the good walks to do and last but not least how do I go to the toilet in the bush?
In this episode we discuss going to toilet on a hike, the process and the do's and don'ts (pun intended) to hopefully give you a bit of peace of mind if you haven't needed to consider this basic function before. www.australianhiker.com.au
In this episode we review a series of hiking and outdoor movies that we have watched over 2019 as well as some outdoor based books that we have read. If you are into the outdoors and are looking something to do on those non hiking days then consider these options. Leading up into Christmas these books and videos make great options for the hiker in your family even if thats you! www.australianhiker.com.au
Start talking about food options for hiking and it’s amazing how quickly the conversation becomes heated as individuals passionately defend their preferred meal options and tell you why your choices are wrong. This is definitely a topic I try to avoid when at camp in the evening.
Having said that I do have my preferences and as much as I like cooking and eating well when I’m at home, I prefer to keep things simple when I’m on the trail. While my main meals tend to be freeze dried I also integrate dehydrated food into the mix.
This podcast discusses the pros and cons of using dehydrated food and provides a few suggestions for dehydrating. www.australianhiker.com.au
In this episode we catch up with Lucy Barnard from Tangles and Tail who is walking the length of the world from the bottom of South America to the top of North America. This 30,000 km journey will take her around 5-6 years to complete. It's been over four months since we last talked with Lucy and we catch up with her in San Ignacio, Peru where she has a two day journey before she leaves Peru and enters Ecuador. www.australianhiker.com.au
If you're anything like me then you have more hiking gear the you are ever likely to use so how then do you decide what to bring on a hike? In many cases there is no one right answer when assembling a set of gear for your upcoming adventure and this this episode we look at considerations for making your choice. www.australianhiker.com.au
In this week’s episode we have something slightly different for you as we interview Mickey and Michelle about their upcoming journey on the Te Araroa Trail in New Zealand. This is one of the world’s premier long distance hiking trails starting at the top of the north island and finishing at the bottom of the South Island for a total distance of 3,000km.
In itself this is a big trip that presents many challenges and will take a number of months to complete but if that wasn't enough they have a few other complications to make this trip more difficult. Michelle is only 29 and suffers from Osteoporosis. In addition they are both musicians and deciding that they didn’t want to have such a long period away from music they will be doing a series of concerts along the way as a means of funding their trip and to help raise awareness of Osteoporosis which affects 1 in 3 women and one in 5 men (over the age of 50).
In this episode we provide a brief overview of the Te Araroa trail before talking to Mickey and Michelle about their upcoming journey.
What started out as a 19 day thru-hike has now been turned in to a section hike due to injury after completing 310km of this 426km trip. In this episode we discuss our last few days on the Hume and Hovell Track, our reasons for cutting the hike short, and where we go to from here. Rest assured there are plans in place to finish this trip off! www.australianhiker.com.au
In this weeks episode we continue our on trail episodes from our Hume and Hovell Track adventure this time with recordings from day4-9. www.australianhiker.com.au
In this weeks episode we listen to our on trail recordings of our first three days on the 426km Hume and Hovell Track. We will post over the next three weeks from the trail as signal availability allows.
I have memories of camping dating back over 40 years and in many cases these memories were positive ones that consisted of some amazing experiences shared with friends and family. On the other end of the scale there were also trips where things went horribly wrong because we chose bad sites to camp. In this episode we discuss things to consider when choosing a place to put you tent to ensure that you have a safe and enjoyable nights sleep. www.australianhiker.com.au
In this week’s episode we talk with Blair Woodcock who recently completed a thru-hike of the 211 mile (340 km) USA based John Muir Trail. Many backpackers say this trail contains the finest mountain scenery in the United States, and runs (mostly in conjunction with the PCT) from Yosemite Valley to Mount Whitney, in California. In this episode we provide an overview of one of the world’s most spectacular trails and hear a firsthand overview of what a thru hike was like. www.australianhiker.com.au
There are any number of reasons why we enjoy hiking; the flora and fauna, the majestic views, the little stuff, the big stuff. While there might be some common themes we all enjoy, there will also be some unique reasons for each of us which are likely to be different. In episode 010 we provided a broad overview of some of these reasons and this week in episode 118 we look at some of the more 'spiritual reason' (for want of a better phrase) behind why we hike.
Over the next month Gill and Tim from Australian Hiker will commence their end to end on the Hume and Hovell Track. This track, in the state of New South Wales (NSW), travels between the towns of Yass to the north and Albury to the south, for a distance of 426 km.
In this episode we provide some background to one of Australia's lesser known long distance trails, talk about some of the logistics involved, as well as our expectations for this trip.
Once we commence this trip we will be releasing regular social media posts as well as podcasts from the trail. To follow our regular written posts go to https://australianhiker.com.au/journeys/