Australian Hiker is Australia’s premier hiking podcast as well as providing a southern hemisphere view on overseas hiking. We are Australia’s most downloaded hiking podcast with regular episodes being released every two weeks covering gear and trail reviews, hiking practice, recipes and skills. Bonus episodes will be released at least once a month and include interviews from the trail as well as with relevant industry and allied professionals. Let us do all the research for you.
Episodes
Tuesday Jun 02, 2026
Tuesday Jun 02, 2026
In 2018 I undertook my first really long distance walk spending 35 days walking the 1000 km Bibbulmun Track in Western Australia. In preparation for this walk I spent the 18 months prior setting myself a number of physical challenges to see what I was physically capable of. The aim of these challenges wasn’t about breaking or setting records it was about working out how much annual leave I needed to take from my job and based on that, what I needed to achieve each day.
This podcast episode discusses why you should know your walking speed and in addition, looks at the health implications of walking speed as we age.
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